A compassionate space for reflection, healing and meaningful change
Supporting emotional wellbeing through the stresses and anxiety of life’s challenges and transitions.
Using an integrative approach combining counselling, EFT, hypnotherapy, and belief work to gently support meaningful change in your life, when you feel like you are unable to cope by yourself. I am here to help you.
Are you feeling stuck, overwhelmed or caught in cycles of stress and anxiety?
Perhaps you can sense that you’re at a point in life where something needs to shift?
You may have been living with ongoing stress, anxiety, or exhaustion for some time and you are feeling misunderstood, stuck, lost and noticing that you are unable to cope in the way you once did or maybe you just don’t feel like yourself anymore.
Many people come to therapy after managing on their own for a long time. If you’ve been thinking about getting support, you don’t need to wait until things feel unbearable, I am here to help you.
What I do
EFT (Emotional Freedom Technique)
A method to help manage stress, reduce anxiety and release and process any emotional distress held in the body and mind. EFT also known as Tapping, can support long term emotional resilience.
Counselling
A safe and confidential space for self-reflection, understanding and personal growth.
Second year counselling trainee. NCPS student member
Hypnotherapy
Working with the subconscious mind to shift limiting beliefs and patterns of behaviour. A gentle and deeply relaxing and collaborative approach that aids new ways of thinking, feeling and responding.
Belief Coding
Working with the subconscious mind to identify and transform limiting beliefs that are holding you back.
My Approach
Human Connection
I believe therapy works best when it offers a calm, compassionate and confidential space where we can build a strong therapuetic relationship so you feel safe, heard and understood and can explore with honesty what’s been shaping your experience and begin to process your emotions and difficulties.
Working together
Through a collaborative and supportive approach our sessions are tailored to your individual needs, promoting your capacity for growth, self-awareness and understanding and working at pace that suits your needs
Supporting women
I also have a particular interest in supporting women navigating the emotional and physical transitions of a challenging perimenopause and menopause experience.
Learn more in the Perimenopause Portal
Client Feedback
"Zoë is fabulous, she is very supportive, empathic and really tunes into how you are feeling, even over zoom. It was incredible and I felt such a sense of release and freedom after her sessions."
Rosie
"I felt safe and supported all the way through. It was transformative in an incredibly short amount of time. I feel like I found out a lot about myself and I felt like I could really trust Zoë. I found EFT more effective than other therapies I have tried in helping me process childhood events and leave them to rest."
Daisy
"Zoë guided me through a transformative journey, helping me confront and heal deep-seated trauma that had been hindering my life for too long. The session felt safe, empowering and deeply held."
Debs